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One of the famous herbal teas of all time is chamomile tea, and it comes with a lot of health benefits. It is an effective home remedy for various beauty and health issues. For quite a long time, it has been utilized far and wide as characteristic rest cures. Its quieting impacts might be credited to a cell reinforcement called apigenin, which is found in chamomile tea. Multiple studies have found chamomile to providevarious health benefits. However, here some reasons why you should drink chamomile tea.
What is chamomile tea?
Chamomile is an herb related to chrysanthemum. The common species of chamomile are chamomillaRecutita and Chamaemelumnobile. Chamomile is known for its calming effect and often used to help people with sleep disorders. Nowadays, researchers are increasingly exploring its effectiveness in managing health issues, including cancer and diabetes. Aside from the benefits it offers, most people enjoy drinking chamomile tea. According to research, a million cups of chamomile tea are consumed everyday all over the world.
What are the benefits of chamomile tea?
1. Helps to sleep and relax
Great rest is vital to our general wellbeing. Isn’t it? Chamomile tea is known for producing a relaxing effect and aid sleep. Many people are used to drinking a cup of chamomile tea before bedtime. This is because it soothes the nervous system so that you can sleep better. Chamomile tea is rich in flavonoids such as apigenin. Apigenin ties to specific receptors in your cerebrum that may diminish tension and start rest.
Studies have shown that chamomile does have calming and relaxing effects. A study on new mothers found that people who drank chamomile tea every day for two weeks slept better and had fewer depression symptoms than those who did not. You may try this for quality sleep. Do you drink chamomile tea before bedtime? If so, keep it up.
2. Helps to ease pain
It is good news that chamomile tea helped to relieve pain. It has an excellent analgesic effect on various kinds of pain caused by tension and a bad mood. Also, it can regulate the human nerves and calms the body system. Chamomile tea can be widely used in our daily lives. When you feel toothache, you can gargle with chamomile tea, which can significantly reduce your pain.
What’s more? Since chamomile is a mild natural herb, it is safe and suitable for everyone to drink at anytime. It is also used to relieve menstrual pain in women.
3. Cancer prevention
As we all know, cancer is a disease that seems difficult to treat. But living a healthy lifestyle can help us stay away from this disease. One habit that may help prevent cancer is drinking chamomile tea. A study found that people who drank chamomile tea two to six times a week had a 70% lower risk of thyroid abnormalities than other people. While those who regularly consume chamomile tea for 30 years in a row had an 80% lower risk.A good number of animal studies found that chamomile can slow down the growth of cancer cells and inhibit malignant tumors.
4. Diabetes treatment and infection
For those who have or want to prevent diabetes and infection, chamomile tea is theright choice. The anti-oxidants present in it can boost your immune system, improving the body’s ability to fight against infection. The antibacterial effects of drinking chamomile can help to prevent or treat colds while protecting against bacteria-related illnesses and disease.
In other to reduce the intake of sugar, people often prefer tea rather than carbonated drinks. Chamomile is not only sugar-free but has other benefits it offers to diabetic patients. In an animal experiment, studies made it known that chamomile tea significantly reduced the blood sugar level of diabetic mice.
It also reduced the risk of diabetic complications, including diabetic neuropathy (nerve damage), cataracts, impaired vision, and kidney damage. However, chamomile tea regulates the amount of insulin that goes into the blood and lowers the blood sugar levels. Research shows that chamomile tea can inhibit blood glucose level, increase glycogen reserve of the liver, and improve hyperglycemia and diabetic complications.
5. Helps relieves muscle spasm and indigestion
Chamomile tea can improve your glycine level, which helps relieve muscle spasm. This helps chamomile tea can relax muscles and ease stomach discomfort. It can also help with poor digestion and irritable bowel syndrome.
Some studies have pointed out that in traditional medicine, chamomile is used to treat a variety of gastrointestinal diseases, including dyspepsia, spasm or colic, stomach discomfort, flatulence, ulcer, and gastrointestinal irritation. In particular, chamomile helps to eliminate gas in the body, soothe the stomach and relax the muscle that allows food to pass through the intestine.
6. Helps to relieve skin irritation
The soothing effect of chamomile is not limited to health issues. In the same way, chamomile tea can be applied to the skin. Chamomile tea has an anti-inflammatory effect and can also alleviate skin diseasessuch as sunburn and rashes. A study on eczema shows that chamomile works 60% as well as hydrocortisone cream. With its anti-inflammatory and anti-septic properties, chamomile helps in clearing up skin irritations such as eczema, acne, and allergies.
7. Aids wound healing
Chamomile is one of the best soothing herbs that help a wound heal because of its richness in bioflavonoids, such as apigenin, luteolin, and quercetin. It can be taken orally as brewed tea or applied on the affected skin surface as it can be made into an ointment for wound treatment.
For the record, Ancient Greeks, Romans, and Egyptians use chamomile as a salve for wounds to expedite healing. Experiments on mice show that mice that drank chamomile water healed faster than other mice. It was also found that chamomile can promote complete wound healing more than corticosteroids.
How to make chamomile tea?
It is convenient and easy to make chamomile tea. The simplest way is to soak chamomile tea in hot water, wait for a few minutes, and add honey. Then you are good to go! But if you want to drink chamomile tea to prevent or treat diabetes, you don’t need to add honey or sugar either.
For centuries, people who have felt sick or stressed have taken chamomile tea as a medicinal cure. Chamomile tea helps with stress, fatigue, and other health issues. It eliminates not only the consequences but also the causes of lack of sleep. Despite the sedative effect, drinking chamomile is not addictive.